So today is 1 month since I started my new eating style. Gotta say I'm proud of myself for coming this far. It's been hard and tough somedays I want to give up. I changed up my whole eating with the help of dear friend Sonja who is helping along the road. My meals consist of 5 small meals a day which is with NO SUGAR, carbs, dairy, salt, oil, all but green veggies, complex carbs, lean meat, NO NUTS, and a gallon of water per day for the next 4-6 weeks. Slowly will add in the other food.
I do cardio 4-5x a week and some weight training in running a longer and farther and if I don't exercise I feel guilty. MY CHEAT DAYS ARE SUNDAYS AND YEA I REWARD MYSELF and prep my meals that day also. My body feels good I feel good and most of my pants are starting to fall :)))) yayyyy. So today was my first way In and in proud to say I dropped 9ibs. :) and I am happy with it.
I still have a lot to go and a lot more to accomplish :) can't wait :)
